Nadirah’s Perspective:
As
we have entered into the month of March, two things come to mind: time is
ticking away to get my summer body in tip-top shape and what can I eat to keep
it in check… I’M A HUMONGOUS FOODIE! Please let me try to quickly explain
this. Throughout my adolescent and teen years, I never felt that I had a
love/hate relationship with food until I went away to college. Attending my undergrad years at the University of Illinois gave me an excellent academic education, but it also
taught me how to eat well on a budget. Grade A steaks in the cafeteria, lobster
night every other month, 1:00 am grocery shopping at Meijer Supermarket, and
etc., you can’t help but gain weight on campus and during home visits. My
taste buds began to fiend for certain flavors, spices, and specialty dishes.
Upon graduating and
returning home to Chicago, I still considered my love for food and/or snacking
to be a normal and common reaction. During my dating years, ex-boyfriends
have tried to open my eyes to my deep appreciation of food and I still could not
see it. How could I? My best
friend, my mother, my aunts, and I were chefs when it came to the kitchen
scene. It wasn't until I was dating my husband that I realized that I do
have a serious obsession with food. For example, one late night I was
lying in bed and I had an urge for an old school peanut butter and jelly
sandwich. I don’t eat these on a regular but when I have a taste for something,
I must comply with the urge and make it. I excitedly went in the kitchen
to create the ultimate sandwich and upon opening the refrigerator door, I noticed
that I could not find any wheat bread. This puzzled me so badly because
the bread had been there untouched days prior to my last minute craving. I
walked back into bedroom to question hubby and his head immediately bowed
towards his chest and began turning side to side. “Baby please don’t get
mad but I made two sandwiches this afternoon.” Without missing a beat, I unconsciously
went into a hysterical cry about how I had my mouth ready a P&B sandwich
and now he had ruined it, especially since he had started to push carbohydrates
out of his diet anyway. I performed so badly that my husband was willing
to go into the dead of night to replace the bread just to get me to stop
crying. Now I could honestly blame this little episode on PMS but even if
PMS was not looming, this disappointing reaction would not have too much
differed. Anyhoo, the point that I’m getting to is that I
understand that with diet and exercise, food has a funny way of becoming an
enemy instead of being my usually close friend.
The premise of this blog is to share some of the tricks I’ve
had to learn to satisfy my limitless cravings while staying on my weight loss
journey. I do this because I know from my personal experiences that it
doesn’t take long for my asthma and 5’3” frame to widen out of control due to
my eating habits. Hopefully with all the news footage of cloned salmon,
horse meat substitutions, pink slime allegations, some have or will start
thinking about what the conglomerates of the meat industry are giving us in the
supermarkets and other stores.
To curb my cravings for pasta (spaghetti/fettuccine/lasagna),
I create these same dishes without the carbohydrates of white or wheat pasta. I
substitute the noodles for a baked and shredded spaghetti squash. The cool
thing about this versatile winter squash is that it can be spiced up with a
sprinkle of cinnamon/nutmeg or cayenne pepper (whatever is your pleasure).
Once it’s baked, you shred the flesh of the fruit with a fork and create
the best and freshest noodles your taste buds can truly appreciate. After
watching Dr. Oz last year, I no longer buy store brand tomato sauce but opt for
a healthier version by making it myself with my trusty food processor. Believe it
when I say that it is totally worth making! For those who may not know, tomato
sauce is originally orange when the tomatoes are first blended and turns to
various shades of red as it simmers over the fire.

To curb my cravings of cheese or mayo, I use sliced
avocados on my sandwiches, tacos, in my tuna salad mixture to cut the bad fat
and my intolerance to dairy products. I love guacamole so I cut the high fat
(still good fat) content by blending my mashed avocados with chopped spinach
and it still tastes AWESOME!
To curb my cravings for meat, I prepare a heaping pot of
beans/peas. It doesn’t matter whether its lentils, baby lima, black-eyed,
pinto, kidney, etc., I cook it with a side of sautéed vegetables and it helps
me feel satiated throughout the day.
To curb my cravings for sweets and snacking, we keep
fresh fruits, vegetables, and organic applesauce in stock. Grapefruits
are great as a snack and a healthy fat burner. Sliced cucumbers and sweet baby
carrots are great for late night guilt-free snacking.
To curb my cravings for anything fried, I make my
homemade kettle corn popcorn. I pop the kernels in coconut oil and a
little raw sugar. Once every kernel is popped, I toss in (depends what I
have a taste for) cinnamon, cayenne paper, and kosher salt or garlic salt.
I hope this post helps
to give you guys some ideas for food alternatives in our pursuit for a
healthier lifestyle. I snack all the time so I know that this can be a rough
journey but it can be done. Start small and it will build into something
bigger.
SHARE SOME OF YOUR HEALTHY EATING IDEAS.
Troy’s Perspective:
As your New Year’s Resolution has come and slowly
dwindles away, think about what your resolution really means to you. This
time of year, for many, health and fitness is an important focus as we advance
towards the spring and summer. Many will try inconsistent diets and numerous workout
plans; however, know that you will succeed in anything that you have passion
for, so look within for that inner desire for a lifestyle change. Your internal
drive will keep you motivated, influence others in positive ways and create
change around you.
The initial step is the
most difficult, but most critical to your achievement. First, maintain a
consistent healthy lifestyle, i.e. do not yo-yo back and forth. Be fully
committed to your lifestyle change. Second, refuse to accept failure no matter
how many opportunities arise where others and bad habits try to influence you
(parties, social events, family outings, etc.). Third, promise yourself that
you will make a positive difference to others. No matter what you think, your
actions do affect others.
The focus of health and
fitness are shared among many. The reality is that millions die every year due
to never truly committing themselves to either health or fitness.
Currently, Americans are dying having discovered health concerns at younger
ages than ever before due to our lack of health and fitness. We are becoming
sicker and aging faster than ever. Make a difference to refuse by discontinuing
the cycle. Slow down on the fast food/restaurants and increase your exercise
and intake of water.
As my wife previously
mentioned, alternative eating ideas are the one of the greatest things she
introduced into our lifestyle. My wife is profound in research and
development... go figure she graduated from the University of Chicago. Needless
to say, she’s also intense in the food department. With her relentless
research of finding alternatives eating concepts and not settling for
prepackage and half cooked meals, it has made a difference in our appearance,
endurance and regimen. We appear to look younger; we have sustained energy
throughout the day and only eat fresh fruits and vegetables as our main dishes.
This of course makes us go to the grocery store more often and sometimes it
takes longer to create meals, but I cannot put a price or time-frame on our
health and longevity of life. Our alternative eating and lifestyle tremendously
helps in keeping our weight down and assist us in preserving energy throughout
our workouts.




It’s time to go back to the basics, make a
difference and preserve your greatest asset … you and your life!
STAY STRONG AND LIVE
LONG!!!
FYI
My wife and I take vitamins/supplements to assist in maintaining a healthy lifestyle with consistent
exercise and health-conscious eating. I was never one to either promote or
endorse any particular vitamin or supplement. A colleague of mine introduced me
to his daughter Kristina, who is a representative of Amway and they are distributors
of NUTRILITE. I was very skeptical of hearing a sales pitch for something I did
not immediately need and I was satisfied with the current vitamins/supplements
that I was taking. After a conversation and being introduced to our blog,
Kristina was impressed with our current health and fitness status and she gave
my wife and I several trial packages of the Perfect Pack Supplements by
NUTRILITE. As I mentioned I was very
skeptical and really not interested.

This experience changed our lives. I
will explain that the Perfect Pack includes the ultimate multivitamin that contains
12 essential vitamins, 10 essential minerals, and 20 plant concentrates
(antioxidant power from tomato, blueberry, broccoli, cranberry, pomegranate,
and more) in a single serving. After taking the Perfect Pack for two days, my
wife and I experienced such a burst of energy that we never felt tired. It
increased my workouts and I no longer need a cup of coffee in the morning. My
wife and I quickly ordered the (30) day supply of the Perfect Pack and have
been enjoying the benefits ever since. NUTRILITE supplements are more expensive
than other vitamins/supplements, but as we all know... you pay for what you
get!!! Instead of buying bottles of particular supplements here and there at
various prices, you receive everything you need in one pack. If you are
interested in trying this vitamin supplement system, feel free to contact and direct all questions to Kristina at (708) 250-8657 or email her at msmarynczak@yahoo.com.
Disclaimer: We are not paid spokespersons for the NUTRILITE
Perfect Pack supplements. We are only given a product review and our personal
results.